HTH-935 ANSR-Strengthen and Lengthen

Section Info: Annapolis Senior Center | Strengthen and Lengthen | No class May 25 | Postural strengthening with weights and floor work is central to this workout. Guidance and movement accommodations will be suggested for anyone with joint mobility issues. Must be able to work out on a mat on the floor. Chair and standing exercises will also be part of the exercises. Exercise with weights, bands, and bender balls.

HTH-935 ASRC-Pilates

Section Info: Arnold Senior Center | Pilates | No class May 8 | Looking to strengthen your entire core? This classical Mat Pilates class targets your abdominal, back, and hip muscles while improving joint mobility and stability. You'll also enhance posture and flexibility. Jeanine may incorporate 1lb hand weights for chest and upper back exercises. Pilates are suitable for most students, though you should be able to get down to the floor and back up, as well as roll over for mat work. This is an intermediate-level class, but beginners with some exercise experience are welcome.

HTH-935 ONLN-Beginner Pilates

Section Info: Online | Beginner Pilates | This class is basic Pilates mat exercises. Focus is on controlling core muscles as you breathe and move. Suggested Equipment: Yoga/ Pilates Mat, and a towel or small pillow | Attendance in online class sessions Tuesdays and Thursdays from 10:30-11:30 a.m. is mandatory for section 206.

HTH-935 ONLN-Intermediate Pilates

Section Info: Online | Intermediate Pilates | Come and try this Pilates class with Heterrsa! This class is designed to go beyond the basic Pilates moves. Focus and concentration. Students must be able to get up and down. Suggested Equipment: Pilates/Yoga Mat, Pilates ring (helps at time but not mandatory). | Note: Attendance in online class sessions Tuesdays and Thursdays from 8:30-9:30 a.m. is mandatory for section 205.

HTH-936 ONLN-Chair Fusion- Light Weigh

Section Info: Online | Chair Fusion- Light Weight/Cardio | Chair Fusion (Mat and Chair options) light weight and cardio training. | Note: Attendance in online class sessions Fridays from 10:00-11:30 a.m. is mandatory for section 206.

HTH-936 ONLN-Road to Resiliency Yoga

Section Info: Online | Road to Resiliency (Mat and Chair Yoga) | Our trauma-informed yoga class helps ease pain caused by emotional, mental, or physical trauma, which the body remembers even if we don't. New research shows how trauma impacts us and what we can do with that experience. Benefits include strengthening the vagus nerve, creating new neural pathways, improving self-awareness, self-care, and self-love. The class also helps manage stress and pain. Students are encouraged to bring a notebook and pen for journaling activities. Please wear comfortable clothing and bring a yoga strap, two blocks, and a blanket if needed. | Note: Attendance in online class sessions Wednesdays from 9:30- 11am is mandatory for section 201.

HTH-936 ONLN-Seated Chair Exercise

Section Info: Online | Seated Chair Exercise | This workout is a bit slower, gently stretching the body, to create flexibility. We also focus on the key points to develop and hold good posture, as well as using hand weights and chair routines for the upper and lower body. These sessions are devoted to help condition the body, learning proper form, and practicing balancing exercises using the chair. Suggested Equipment: hand weights, chair | Note: Attendance in online class sessions Tuesdays and Thursdays from 11 a.m.-12 p.m. is mandatory for section 203.

HTH-939 ANSR-Chair One Aerobics

Section Info: Annapolis Senior Center | Chair One Aerobics | This class is designed to increase strength, mobility, endurance, and range of motion through light cardio exercises paired with music, resistance exercises using hand-held weights, and stretching and strengthening movements using a chair. Core strength, balance, and flexibility are addressed as well. No prior experience is needed, and modifications will be shown as needed.

HTH-939 ANSR-Seated Tai Chi

Section Info: Annapolis Senior Center | Intermediate Tai Chi | No class May 25 | This seated Tai Chi class offers a gentle program for mental and physical wellbeing, based on the Yang Style Simplified Short Form taught by Master Cheng Man-Ch'ing. Designed for those who have difficulty standing or use a wheelchair, the class uses slow, smooth movements and deep breathing. Often called "meditation in motion," seated Tai Chi supports cardiovascular and immune health, joint comfort, balance, mental clarity, improved mood, and reduced anxiety.

HTH-939 ASRC-Seated Tai Chi

Section Info: Arnold Senior Center| Seated Tai Chi | This seated Tai Chi class offers a gentle approach to mental and physical wellbeing based on the Yang Style Simplified Short Form. Designed for those who have difficulty standing or use a wheelchair, the class uses slow, smooth movements with deep breathing. Often called "meditation in motion," seated Tai Chi supports cardiovascular and immune health, improves balance, eases joint discomfort, and promotes mental clarity, improved mood, reduced anxiety, and overall wellbeing.

HTH-939 COSR-Seated Exercise

Section Info: Omalley Senior Center | Seated Exercise | Chair exercises are designed to be a safe and effective means to move all parts of the body without undue stress. The goal is to improve flexibility and strength from a seated position; at times standing behind the chair is an option. This is a beginner level class and is also suitable for anyone with special limitations.

HTH-939 ONLN-Chair Aerobics

Section Info: Online | Chair Aerobics | This total-body workout helps improve mobility, strength, and flexibility. Participants will perform seated exercises with music. Light weights might be used with some exercises. This class is fun, uplifting, and energizing. | Note: Attendance in online class sessions Fridays from 3-4 p.m. is mandatory for section 211.

HTH-939 ONLN-Chair Aerobics

Section Info: Online | Chair Aerobics | This total-body workout helps improve mobility, strength, and flexibility. Participants will perform seated exercises with music. Light weights might be used with some exercises. This class is fun, uplifting, and energizing. | Note: Attendance in online class sessions Wednesdays from 3-4 p.m. is mandatory for section 210.

HTH-939 ONLN-Chair Aerobics

Section Info: Online | Chair Aerobics | No class May 25 | This total-body workout helps improve mobility, strength, and flexibility. Participants will perform seated exercises with music. Light weights might be used with some exercises. This class is fun, uplifting, and energizing. | Note: Attendance in online class sessions Mondays from 3-4 p.m. is mandatory for section 209.

HTH-939 ONLN-Chair Exercise with Light

Section Info: Online | Chair exercise with light weights | No class May 25 and June 1 | Join Sandra's Chair exercises which can come in handy when you have limited mobility or find it hard to maintain your balance. The movements increase blood flow and keep your joints active and lubricated. They also strengthen your muscles and increase flexibility and mobility as you work out. Suggested Equipment: Weights 1lb to 5 lbs. | Note: Attendance in online class session Mondays from 8:00-9:00 a.m. is mandatory for section 215.