Functional Conditioning 2 | Improve cardiovascular health, muscular strength and range of motion. Understand physiological development, resistance training and self-assessment techniques to maintain health. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Spring 2026
Course Type: Noncredit - 0.0 CEUs
Section: 201
Ways to take the class: Face-to-face
Days: TTH
Time: 8:30AM to 9:30AM
Start Date: 04/07/2026
End Date: 06/11/2026
Location: Off-Campus
Instructor: Michele Frances Carty (Subject to change)
Class Size: 20
Section Info: Annapolis Senior Center | Whole-Body Fitness | This class is a whole-body work out designed to improve flexibility, balance, endurance, and strength. Gradual transition from standing to floor mat work will challenge you and teach new movement patterns for a greater range of motion. We will use a wide variety of fitness resources, from weights to bands to keep moving and have fun.