Functional Conditioning 2 | Improve cardiovascular health, muscular strength and range of motion. Understand physiological development, resistance training and self-assessment techniques to maintain health. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Spring 2026
Course Type: Noncredit - 0.0 CEUs
Section: 205
Ways to take the class: Face-to-face
Days: TTH
Time: 8:30AM to 9:30AM
Start Date: 04/07/2026
End Date: 06/11/2026
Location: Off-Campus
Instructor: Kimberly C Murphy (Subject to change)
Class Size: 30
Section Info: Omalley Senior Center | Aerobics and Strength | This class begins with 20-30 minutes of cardio movement to raise the heart rate and get blood pumping. This is followed by a mixture of conditioning training to help tone the body using a combination of hand weights, bands, small balls, and a chair to build core strength, balance, and tone. This is truly a complete body workout!