Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Winter 2026
Course Type: Noncredit - 0.0 CEUs
Section: 132
Ways to take the class: Face-to-face
Days: Varies
Time: 9:00AM to 10:00AM
Start Date: 01/26/2026
End Date: 03/23/2026
Location: Off-Campus
Room: Varies
Instructor: Tena M Smith (Subject to change)
Class Size: 20
Section Info: Note: Aerobic Dance/Strength. No class Feb. 16.