Functional Conditioning 1 | Learn safe and effective strength and muscular endurance training techniques. Identify the muscle groups they benefit. Improve flexibility and mobility using low-impact aerobics. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Spring 2025
Course Type: Noncredit - 0.0 CEUs
Section: 202
Ways to take the class: Face-to-face
Days: Varies
Time: 8:30AM to 9:30AM
Start Date: 04/07/2025
End Date: 06/18/2025
Location: Off-Campus
Room: Varies
Instructor: Judith L Schummer (Subject to change)
Class Size: 35
Section Info: Note: No class April 18 or May 26.